Definition
Hallux valgus is defined when the big toe angles in towards the second toe.
Symptoms
The patient presents with reddened skin over the base of the big toe meets the foot. The pain occurs in the joint where the big toe joins the foot, and aggravates by pressure from shoes such as high heels. Over time, the big toe turns toward the other toes.
Biomechanical etiology
The common causes of bunions are forefoot adductus excess pronation and pressuring of the subtalar joint. In some cases, arthritis or trauma can also cause bunions. Many people believe that the common cause of bunions is the footwear which in turn may not be true. Excess pronation causes pressure in middle part of forefoot and increase load in the big toe. A displacement of the bone under the big toe occurs. Over time, the big toe moves towards the smaller toes. This shifting of the bones causes a bony prominence on the bunion joint. People with short first metatarsals or are hypermobile are more likely to have bunions.
Treatment
In the early stages of the formation of a bunion, soaking feet in warm water can provide temporary relief. To reduce the growth of a bunion, the patient should avoid wearing high heeled shoes. Footwear with high, wide box has plenty of room for the toes and reduce the chances of developing the deformity and help reduce the irritation on the bunion if presents. The Bunion Belt is also recommended for this condition to provide extra comfort, support, and protection.
Exercises
Intrinsic forefoot exercises.