Spandex Gel Metatarsal Pads are made from a comfortable, thin, elastic, breathable stretch poly fitted sleeve with an embedded soft gel metatarsal pad to cushion the balls of your feet and give you relief all day long from calluses, Morton's Neuroma, rheumatism, metatarsalgia and other forefoot discomfort. Wear however you wish; inside shoes, barefoot, under socks or with sandals. Gently slides over your fore-foot and anchors with your toe so the metatarsal fitted gel pad stays aligned properly under the ball of your foot. Attractive nude color for fashion. Thin design can be worn in any shoe. Durable and reusable, hand wash in warm water, rinse well, air dry. Not recommended if you have diabetes or poor circulation. Comes as a two cushion pair (one for each foot). Even includes a handy little nylon mesh carrying bag so you have them with you at all times and they won’t get lost; very discreet and thoughtful.